- Megha Nath
- November 06, 2016
First to the facts. Coconut water is the clear liquid from the immature, green coconut. It is not to be confused with coconut milk, the very calorie-rich, whitish liquid produced from the mature coconut. The transparent coconut water, on the other hand, is very low in calories. The content is between 15 and 20 calories per 100 ml., Containing some protein , some carbohydrate .Coconut water is now offered in bottles or tetra packs. There are already several varieties, also in organic quality. The price is between Rs.15 and Rs.40 for conventional coconut water, with bio it is slightly higher. The taste is slightly sour, slightly sweetish, not particularly pronounced. The consistency is slightly thicker than water. During a test in the FIT FOR FUN editorial team, he was not able to trigger any enthusiasm.